Thomas Donoghue 1x5000m/4:00r SkiErg
5,000
Meters
21:26.3
Time
2:08.6
Pace
310
Calories
147
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 25:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 40 |
| Stroke Count | 868 |
| Drag Factor | 61 |
October 22, 2026 08:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 867 | 40 | 147 |
| 21:26.3 | 5,000 | 2:08.6 | 164 | 867 | 40 | 147 |
| r36 |
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Workout Graph
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