Thomas Donoghue 30:00 SkiErg
7,124
Meters
30:00.0
Time
2:06.3
Pace
450
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 41 |
| Stroke Count | 1244 |
| Drag Factor | 71 |
October 28, 2026 19:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 900 | 450 | 41 | 137 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 40 | 127 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 870 | 87 | 40 | 132 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 40 | 138 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 41 | 137 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 970 | 97 | 46 | 152 |
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Workout Graph
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