Thomas Donoghue 5000m SkiErg
5,000
Meters
20:21.9
Time
2:02.1
Pace
326
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 45 |
| Stroke Count | 923 |
| Drag Factor | 70 |
November 05, 2026 07:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 326 | 45 | 146 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 42 | 133 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 45 | 144 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 46 | 147 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 951 | 65 | 46 | 149 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1010 | 67 | 47 | 159 |
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Workout Graph
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