Shaun Stacey 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
322
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 116 |
March 29, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 950 | 322 | 20 | 153 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 22 | 138 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 22 | 142 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 21 | 155 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 20 | 152 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 20 | 148 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 20 | 154 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 20 | 155 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 20 | 160 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 21 | 165 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 21 | 162 |
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Workout Graph
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