Shaun Stacey 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 136 |
July 14, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 810 | 405 | 20 | 123 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 20 | 118 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 | 124 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 21 | 124 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 21 | 125 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 21 | 125 |
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Workout Graph
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