Shaun Stacey v1000m/r...10 row
10,000
Meters
46:05.6
Time
2:18.2
Pace
692
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 113 |
November 08, 2025 16:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.6 | 10,000 | 2:18.2 | 132 | 900 | 22 | 126 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 834 | 20 | 117 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 905 | 22 | 128 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1187 | 30 | 144 |
| 8:20.0 | 1,800 | 2:18.8 | 131 | 892 | 22 | 121 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1177 | 31 | 143 |
| 8:20.4 | 1,800 | 2:19.0 | 130 | 877 | 22 | 127 |
| 0:48.4 | 200 | 2:01.0 | 198 | 1115 | 30 | 141 |
| 8:25.0 | 1,800 | 2:20.2 | 127 | 876 | 22 | 127 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1212 | 33 | 149 |
| 8:23.5 | 1,800 | 2:19.8 | 128 | 879 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5