Shaun Stacey 45:00 row
10,040
Meters
45:00.0
Time
2:14.4
Pace
600
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 111 |
January 20, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,040 | 2:14.4 | 144 | 795 | 600 | 22 | 129 |
| 9:00.0 | 2,034 | 2:12.7 | 150 | 814 | 122 | 22 | 127 |
| 18:00.0 | 1,910 | 2:21.3 | 124 | 726 | 113 | 21 | 122 |
| 27:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 23 | 123 |
| 36:00.0 | 2,005 | 2:14.6 | 143 | 793 | 118 | 22 | 130 |
| 45:00.0 | 2,077 | 2:09.9 | 159 | 848 | 127 | 24 | 144 |
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Workout Graph
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