Shaun Stacey v1:00/1:00r...10 row
2,907
Meters
10:00.0
Time
1:43.1
Pace
230
Calories
168
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 125 |
January 28, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,907 | 1:43.1 | 318 | 1395 | 32 | 168 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 155 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 166 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 168 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 169 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 169 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 169 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 171 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 171 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 171 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 174 | |
| r: 1:00 | 183 | ||||||
| r1,729 |
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Workout Graph
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