Shaun Stacey 15:00 row
3,763
Meters
15:00.0
Time
1:59.5
Pace
254
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 125 |
January 29, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 254 | 26 | 166 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 50 | 27 | 164 |
| 6:00.0 | 736 | 2:02.2 | 191 | 958 | 49 | 26 | 159 |
| 9:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 26 | 164 |
| 12:00.0 | 752 | 1:59.6 | 204 | 1002 | 51 | 27 | 167 |
| 15:00.0 | 799 | 1:52.6 | 245 | 1142 | 58 | 28 | 176 |
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Workout Graph
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