Shaun Stacey 20:00 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
265
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 123 |
February 05, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 265 | 21 | 119 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 22 | 121 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 55 | 21 | 119 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 21 | 120 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 22 | 120 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 52 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.