Shaun Stacey 20:00 row
4,278
Meters
20:00.0
Time
2:20.2
Pace
250
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 119 |
February 09, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 250 | 21 | 119 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 44 | 19 | 111 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 22 | 121 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 22 | 124 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 52 | 22 | 120 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 22 | 120 |
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Workout Graph
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