Shaun Stacey 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
387
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 122 |
February 17, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 387 | 21 | 123 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 79 | 21 | 129 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 21 | 119 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 21 | 120 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 21 | 128 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 80 | 21 | 123 |
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Workout Graph
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