Shaun Stacey v4:00/2:00r...7 row
4,952
Meters
19:00.0
Time
1:55.1
Pace
347
Calories
165
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 122 |
February 19, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,952 | 1:55.1 | 230 | 1089 | 29 | 165 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | 161 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 166 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 166 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 168 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 170 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 169 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 30 | 161 | |
| r: 2:00 | 2 | ||||||
| r1,947 |
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Workout Graph
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