Shaun Stacey v5:00/r...4 row
8,498
Meters
38:00.0
Time
2:14.1
Pace
542
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,498 |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 120 |
March 14, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,498 | 2:14.1 | 145 | 855 | 23 | 122 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 708 | 20 | 115 |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 944 | 25 | 141 |
| 3:00.0 | 210 | 7:08.5 | 4 | 220 | 8 | 87 |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 944 | 26 | 145 |
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Workout Graph
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