Shaun Stacey 30:00 row
6,871
Meters
30:00.4
Time
2:11.0
Pace
422
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
March 28, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,871 | 2:11.0 | 156 | 835 | 422 | 23 | 123 |
| 12:00.0 | 2,759 | 2:10.4 | 158 | 842 | 170 | 23 | 125 |
| 24:00.0 | 2,740 | 2:11.3 | 154 | 831 | 168 | 24 | 119 |
| 30:00.4 | 1,373 | 2:11.2 | 155 | 832 | 84 | 24 | 125 |
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