Shaun Stacey v1000m/2:00r...6 row
6,000
Meters
22:58.2
Time
1:54.8
Pace
421
Calories
164
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 34:58.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 122 |
March 30, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.2 | 6,000 | 1:54.8 | 231 | 1095 | 28 | 164 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | 160 | |
| r: 2:00 | 59 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 29 | 163 | |
| r: 2:00 | 79 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 | 163 | |
| r: 2:00 | 81 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 29 | 165 | |
| r: 2:00 | 61 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 31 | 166 | |
| r: 2:00 | 71 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 30 | 169 | |
| r: 2:00 | 17 | ||||||
| r368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.