Shaun Stacey v5:00/r...3 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
423
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,813 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 123 |
April 01, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 25 | 132 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 113 |
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 27 | 160 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 124 |
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Workout Graph
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