Shaun Stacey 40:00 row
9,239
Meters
40:00.0
Time
2:09.8
Pace
576
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 118 |
April 03, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,239 | 2:09.8 | 160 | 849 | 576 | 23 | 130 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 119 | 24 | 132 |
| 16:00.0 | 1,864 | 2:08.7 | 164 | 864 | 117 | 23 | 130 |
| 24:00.0 | 1,787 | 2:14.3 | 144 | 797 | 110 | 22 | 128 |
| 32:00.0 | 1,856 | 2:09.3 | 162 | 857 | 116 | 23 | 128 |
| 40:00.0 | 1,846 | 2:10.0 | 159 | 848 | 114 | 23 | 133 |
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