Shaun Stacey 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
281
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 125 |
April 19, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 843 | 281 | 21 | 131 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 23 | 134 |
| 8:00.0 | 875 | 2:17.1 | 136 | 810 | 54 | 21 | 128 |
| 12:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 22 | 135 |
| 16:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 22 | 131 |
| 20:00.0 | 905 | 2:12.5 | 150 | 840 | 56 | 21 | 129 |
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Workout Graph
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