Shaun Stacey v3:00/2:00r...5 row
3,969
Meters
15:00.0
Time
1:53.3
Pace
281
Calories
164
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 124 |
April 21, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1124 | 28 | 164 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 28 | 156 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | 161 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | 164 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 29 | 168 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 29 | 172 | |
| r: 2:00 | 15 | ||||||
| r602 |
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Workout Graph
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