Shaun Stacey 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
333
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 133 |
September 06, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1013 | 333 | 23 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 25 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 24 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 25 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 23 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 23 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 22 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 24 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 23 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 22 |
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Workout Graph
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