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Shaun Stacey 10000m row

10,000

Meters

43:10.2

Time

2:09.5

Pace

610

Calories

Average Watts161
Calories Per Hour847
Stroke Rate21
Stroke Count925
Drag Factor140

October 20, 2024 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:10.2 10,000 2:09.5 161 847 610 21
2:07.4 500 2:07.4 169 875 31 21
2:07.1 1,000 2:07.1 170 878 31 21
2:14.5 1,500 2:14.5 144 802 30 20
2:09.4 2,000 2:09.4 162 834 30 20
2:10.3 2,500 2:10.3 158 828 30 20
2:08.6 3,000 2:08.6 165 839 30 21
2:09.9 3,500 2:09.9 160 831 30 21
2:09.8 4,000 2:09.8 160 832 30 21
2:33.0 4,500 2:33.0 98 682 29 18
2:09.2 5,000 2:09.2 162 835 30 21
2:10.0 5,500 2:10.0 159 830 30 20
2:14.1 6,000 2:14.1 145 778 29 20
2:09.7 6,500 2:09.7 160 832 30 21
2:09.9 7,000 2:09.9 160 831 30 21
2:11.5 7,500 2:11.5 154 821 30 21
2:09.5 8,000 2:09.5 161 833 30 22
2:09.7 8,500 2:09.7 160 832 30 22
2:09.3 9,000 2:09.3 162 835 30 22
1:59.2 9,500 1:59.2 207 996 33 27
1:48.1 10,000 1:48.1 277 1232 37 31

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Workout Graph

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