Shaun Stacey v500m/1:00r...6 row
3,000
Meters
10:50.9
Time
1:48.4
Pace
223
Calories
170
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 16:50.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 140 |
March 14, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.9 | 3,000 | 1:48.4 | 274 | 1233 | 26 | 170 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | 164 | |
| r: 1:00 | 191 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 27 | 169 | |
| r: 1:00 | 176 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | 171 | |
| r: 1:00 | 157 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | 172 | |
| r: 1:00 | 159 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | 171 | |
| r: 1:00 | 131 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | 176 | |
| r: 1:00 | 166 | ||||||
| r980 |
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Workout Graph
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