Oscar Nails 30:06 row
6,153
Meters
30:06.3
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 130 |
June 05, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,153 | 2:26.7 | 111 | 680 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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