Oscar Nails 30:53 row
6,227
Meters
30:53.9
Time
2:28.8
Pace
340
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 131 |
June 16, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.9 | 6,227 | 2:28.8 | 106 | 665 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 24 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 30:53.9 | 170 | 2:38.5 | 88 | 602 | 25 |
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Workout Graph
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