Oscar Nails 45:04 row
8,425
Meters
45:04.2
Time
2:40.4
Pace
441
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 132 |
August 23, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 8,425 | 2:40.4 | 85 | 591 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 22 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 23 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 23 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 24 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 45:00.0 | 961 | 2:36.0 | 92 | 616 | 24 |
| 45:04.1 | 6 | 5:41.6 | 9 | 330 | 0 |
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Workout Graph
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