Oscar Nails 12:00 row
2,172
Meters
12:00.4
Time
2:45.8
Pace
112
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 130 |
September 01, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.4 | 2,172 | 2:45.8 | 77 | 564 | 20 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 12:00.3 | 370 | 2:42.5 | 81 | 580 | 18 |
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Workout Graph
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