Oscar Nails 47:05 row
9,142
Meters
47:05.1
Time
2:34.5
Pace
490
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 08, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:05.1 | 9,142 | 2:34.5 | 95 | 626 | 490 | 24 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 47:05.1 | 404 | 2:34.8 | 94 | 624 | 22 | 24 |