Oscar Nails 30:04 row
5,917
Meters
30:04.2
Time
2:32.4
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 130 |
September 18, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,917 | 2:32.4 | 99 | 639 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 22 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 23 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 30:04.2 | 9 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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