Oscar Nails 45:07 row
8,962
Meters
45:07.0
Time
2:31.0
Pace
486
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 105 |
October 12, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 8,962 | 2:31.0 | 102 | 649 | 24 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 25 |
| 45:07.0 | 10 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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