Oscar Nails 22:05 row
4,274
Meters
22:05.6
Time
2:35.0
Pace
227
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 104 |
October 19, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 4,274 | 2:35.0 | 94 | 622 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 23 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 24 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 22:05.5 | 426 | 2:27.3 | 110 | 676 | 25 |
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Workout Graph
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