Oscar Nails 22:59 row
3,965
Meters
22:59.4
Time
2:53.9
Pace
200
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 105 |
October 23, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 3,965 | 2:53.9 | 66 | 528 | 22 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 23 |
| 22:59.4 | 510 | 2:55.8 | 64 | 521 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.