Oscar Nails 28:15 row
5,373
Meters
28:15.8
Time
2:37.8
Pace
284
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 26, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.8 | 5,373 | 2:37.8 | 89 | 606 | 24 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 24 |
| 28:15.8 | 646 | 2:31.5 | 101 | 646 | 24 |