Oscar Nails 20:20 row
4,141
Meters
20:20.1
Time
2:27.3
Pace
235
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 106 |
November 04, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 4,141 | 2:27.3 | 109 | 676 | 23 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 20:20.0 | 70 | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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