Oscar Nails 15:03 row
3,061
Meters
15:03.8
Time
2:27.6
Pace
172
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 107 |
November 12, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,061 | 2:27.6 | 109 | 674 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 15:03.7 | 6 | 5:08.3 | 12 | 341 | 0 |
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Workout Graph
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