Oscar Nails 20:05 row
3,880
Meters
20:05.7
Time
2:35.3
Pace
210
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 107 |
November 20, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,880 | 2:35.3 | 93 | 621 | 21 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 24 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 20:05.7 | 18 | 2:38.3 | 88 | 603 | 11 |
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Workout Graph
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