Oscar Nails 3:08 row
620
Meters
3:08.9
Time
2:32.3
Pace
33
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
November 06, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.9 | 620 | 2:32.3 | 99 | 640 | 23 |
| 3:08.9 | 621 | 2:32.0 | 99 | 642 | 23 |