Oscar Nails 4:58 row
1,014
Meters
4:58.9
Time
2:27.3
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
November 12, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.9 | 1,014 | 2:27.3 | 109 | 676 | 24 |
| 4:58.9 | 1,015 | 2:27.2 | 110 | 677 | 24 |