Oscar Nails 5:04 row
909
Meters
5:04.2
Time
2:47.3
Pace
47
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
November 17, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 909 | 2:47.3 | 75 | 557 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 23 |
| 5:04.2 | 11 | 3:10.9 | 50 | 473 | 15 |