Oscar Nails 17:45 row
3,529
Meters
17:45.2
Time
2:30.9
Pace
195
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 105 |
December 02, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.2 | 3,529 | 2:30.9 | 102 | 650 | 25 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 17:45.2 | 556 | 2:28.5 | 107 | 667 | 25 |
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