Oscar Nails 25:11 row
4,522
Meters
25:11.2
Time
2:47.0
Pace
237
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 106 |
December 03, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.2 | 4,522 | 2:47.0 | 75 | 558 | 21 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 24 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 24 |
| 25:11.2 | 25 | 3:44.0 | 31 | 407 | 13 |
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Workout Graph
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