Oscar Nails 20:01 row
3,671
Meters
20:01.9
Time
2:43.7
Pace
194
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 106 |
December 17, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 3,671 | 2:43.7 | 80 | 574 | 194 | 24 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 25 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 25 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 25 |
| 20:01.9 | 3 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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