Oscar Nails 30:06 row
5,678
Meters
30:06.6
Time
2:39.0
Pace
306
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 107 |
December 18, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,678 | 2:39.0 | 87 | 599 | 306 | 23 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 24 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 24 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 25 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 25 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 25 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 25 |
| 30:06.6 | 13 | 4:13.8 | 21 | 373 | 1 | 13 |
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Workout Graph
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