Oscar Nails 30:06 row
5,510
Meters
30:06.4
Time
2:43.9
Pace
291
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 104 |
December 29, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,510 | 2:43.9 | 79 | 573 | 22 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 25 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 25 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 14 |
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Workout Graph
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