Oscar Nails 20:04 row
3,676
Meters
20:04.1
Time
2:43.7
Pace
194
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 114 |
December 30, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 3,676 | 2:43.7 | 80 | 574 | 194 | 24 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 23 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 25 |
| 20:04.1 | 5 | 6:50.0 | 5 | 317 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.