Oscar Nails 30:04 row
5,645
Meters
30:04.6
Time
2:39.8
Pace
302
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 115 |
January 03, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,645 | 2:39.8 | 86 | 594 | 302 | 22 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 24 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 24 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 24 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 24 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 25 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 1 | 13 |
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Workout Graph
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