Oscar Nails 5:40 row
1,082
Meters
5:40.7
Time
2:37.4
Pace
58
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
December 11, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,082 | 2:37.4 | 90 | 608 | 58 | 24 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 25 |
| 5:40.7 | 125 | 2:42.8 | 81 | 579 | 6 | 22 |