Oscar Nails 4:21 row
865
Meters
4:21.9
Time
2:31.3
Pace
47
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 15, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 865 | 2:31.3 | 101 | 647 | 47 | 25 |
| 4:21.9 | 866 | 2:31.2 | 101 | 648 | 47 | 25 |