Oscar Nails 5:04 row
978
Meters
5:04.3
Time
2:35.5
Pace
53
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 30, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.3 | 978 | 2:35.5 | 93 | 619 | 53 | 24 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 25 |
| 5:04.3 | 11 | 3:15.4 | 47 | 461 | 1 |