Oscar Nails 25:09 row
4,795
Meters
25:09.9
Time
2:37.4
Pace
258
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 01, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.9 | 4,795 | 2:37.4 | 90 | 608 | 258 | 24 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 25 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 24 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 24 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 25:09.9 | 25 | 3:18.0 | 45 | 455 | 2 | 15 |